Simple Habit

I may have mentioned it before, but since I am on anxiety level red alert (something just feels amiss in my gut, but I fully admit it could just be pms), I am leaning pretty hard on the app Simple Habit (as well as hourly half-cups of baking soda water for indigestion) , which was recommended to me by a cheerful co-worker.
It has numerous meditations, many of them free, and I usually start my morning with a short talk and then I listen to some soothing music while I sit quietly.

I highly recommend it as a starting point for meditation and calmness. The 31 Day Fresh Start selection is perfect for beginners. Then finish with the theta wave music for ten minutes of peace. I can't wait for morning  to get back into my daily routine 😀